The Great Home Gym Handbook

The Great Home Gym Handbook
Additional Images:
Click to enlarge
Click to view.


The Quick Reference Guide to Home Gym Exercises.

If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms. In addition it discusses: how to set up a program, how to care for your home gym, how to stretch, how to stay motivated and safety tips. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises 64 pages.