Exercise Ideas For Lower Body Strengthening

Exercise Ideas For Lower Body Strengthening
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Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference. This text provides 183 exercises for the muscles and joints below the waist.
The book is divided into seven chapters: Total Leg Exercises, Quadriceps, Hamstrings Exercises, Gluteal Exercises, Hip Abductor Exercises, Hip Adductor Exercises and Lower Leg Exercises.
This book contains a wide variety of open and closed chain exercises which include aquatics, calisthenics, free weights, machine weights, tubing and band, stability balls and much more... This reference is a must for all fitness and medical professionals.
80 Pgs.