Dumbbells are a kind of free weights used in weight training. First dumbbells were made of stone or metal, weighed from 4 to 20 lbs and were utilized as lifting weights. Nowadays they are produced from various materials: neoprene, vinyl or rubber. It's impossible to find a fitness club or a gym where there's no such equipment as dumbbells. Dumbbell exercises play an important role in most strength training programs. You can perform them to develop your muscle mass and strength endurance. If most of your training routine include these free weight workouts so you will easily create a more balanced physique. Another advantage of dumbbell exercises is that they require you to have only a pair of dumbbells and a workout bench. Using these two fitness devices you can do a great number of exercises and target every muscle group of your body. Dumbbells are available in different sizes, colors and models. There are adjustable and fixed-weight dumbbells. All these nice fitness tools are an excellent variant for those who want to train at home but have little space to organize their own gym. If you're one of them buy dumbbells immediately and start exercising.
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