A stair climber is special exercise equipment that provides you with walking up and down like you are using the stairs. An installed monitor shows how many imaginable stairs your have climbed, as well as the number of lost calories, spent time and the raised heart rate. The main benefit of using a stair climber is dedicated to the lower part of one's body, such as legs and low back. So the starters will get the most of the result on their legs. However, after a while you will feel the work of your buttock muscles and back muscles. Besides, this equipment helps you improve body health level on the whole. When you use a stair climber it gives you a great aerobic exercise, training your heart muscles as well. Using this machine don't forget to avoid leaning and stand straight as it will make a good blood circulation in your body and strengthen your muscles more effectively.

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