Rehab Exercise Bikes
Rehab exercise bikes are made to provide an effective workout for those people who suffer from some injuries and need to train during a rehabilitation period after a surgery. This type of bikes involves the cooperative movements of arms and legs, making train activity especially effective. Rehab bikes are generally recommended by physiologists to work at back or neck muscles. The dual activity of these exercise bikes increases the heart rate and steps up the metabolism of the body. Furthermore, the change of arm or leg workouts, using intervals and different tempo will make your trains more efficient. If you are tired of upper activity you may just lock the arm handles and pay attention to your legs. Rehab bikes are constructed to provide you with a low-impact activity in order to protect the joints and stretch one's muscles in a careful regime. It's a great possibility to combine weight loss, stretching the muscles and cardio activity with one machine.
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